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Thursday, January 24, 2013

Bob Harper Signature No-Oil Hummus

I just discovered Hummus. I love it as an afternoon pick-me-up. I espeically love it with little sweet peppers to dip into it.

No-Oil Hummus

2 tablespoons freshly squeezed lemon juice
1/4 teaspoon salt
1 15.5oz low-sodium can garbanzo beans, drained and rinsed
1/2 garlic clove, cut into a few smaller pieces
1/4 cup low-sodium veggie broth (or water) to thin

Place all ingredients in food processor and process til smooth.
Refrigerate in an airtight container for up to 5 days

Makes 6 servings. Serving size 1/3 cup

97.5 calories, 4g protein, 18.7g carbs, 1g fat

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