No-Oil Hummus
2 tablespoons freshly squeezed lemon juice1/4 teaspoon salt
1 15.5oz low-sodium can garbanzo beans, drained and rinsed
1/2 garlic clove, cut into a few smaller pieces
1/4 cup low-sodium veggie broth (or water) to thin
Place all ingredients in food processor and process til smooth.
Refrigerate in an airtight container for up to 5 days
Makes 6 servings. Serving size 1/3 cup
97.5 calories, 4g protein, 18.7g carbs, 1g fat
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