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Thursday, January 24, 2013

Favorite Omelet:

1/4 c. red bell pepper chopped
1/4 c. green bell pepper chopped
2 Tbsp. yellow onion chopped
1 tsp. olive oil
4 egg whites
2 Tbsp shredded pepper Jack cheese
2 Tbsp cilantro chopped

In a small fry pan (abt 8") heat oil over med-high heat, add peppers and onion and saute until tender. Add whites and stir into peppers. Let it cook until the bottom is firm, then flip to cook other side and top with cilantro and cheese. When cheese is mostly melted removed from heat and enjoy and egg white omelet that actually had flavor!

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